The goal of the AFGC Wellness Studio is to give clients a pain-free, active lifestyle, no matter their age or fitness level.

To achieve this, I use various techniques and equipment in my private studio. It is equipped with high quality pilates equipment, treadmill, exercise bike and many pieces of rehabilitation equipment.

I use plyometric training, stability equipment, band, pilates, mini ball, D-Band, TRX, foam roller for clients to improve their mobility, stability and speed.

Combining the treatment with massage & other therapies is efficient and cost effective – the results speak for themselves! I incorporate cupping techniques, kinesiology taping, neurokinetics therapy, moxibustion and tissue flossing for rehabilitation and performance application.

I have developed safe and effective exercise programs to meet the needs of individual clients while getting the most out of their training sessions and avoiding injuries.
I specialise in fixing existing injuries and preventing new ones with special techniques.